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Build, Lift & Sculpt: The Ultimate Booty Growth Guide
This eBook is your go-to blueprint for growing strong, lifted glutes—whether you’re training at home or in the gym. Designed for real results, this program features 2 dedicated glute workout splits focused on muscle growth and shape, plus a third intense core + glutes HIIT burner to fire up your booty and tighten your waist.
Each workout is strategically programmed to activate all three glute muscles (glute max, medius, and minimus) while improving strength, curves, and overall lower-body definition. Expect deep muscle activation, serious booty burn, and workouts that actually deliver growth—not just sweat.
✨ What’s inside:
2 Glute Growth Workout Splits (Gym or Home Friendly)
1 Core + Glutes Booty-Burning HIIT Workout
Exercises designed to lift, round, and shape your booty
Minimal equipment options + gym variations
Perfect for beginners to advanced fitness levels
Whether your goal is a rounder, fuller booty, stronger core, or a snatched lower body, this eBook gives you the structure, intensity, and flexibility to stay consistent and see results—anytime, anywhere.
🍑 Train smart. Burn deep. Grow your glutes.
Build, Lift & Sculpt: The Ultimate Booty Growth Guide
This eBook is your go-to blueprint for growing strong, lifted glutes—whether you’re training at home or in the gym. Designed for real results, this program features 2 dedicated glute workout splits focused on muscle growth and shape, plus a third intense core + glutes HIIT burner to fire up your booty and tighten your waist.
Each workout is strategically programmed to activate all three glute muscles (glute max, medius, and minimus) while improving strength, curves, and overall lower-body definition. Expect deep muscle activation, serious booty burn, and workouts that actually deliver growth—not just sweat.
✨ What’s inside:
2 Glute Growth Workout Splits (Gym or Home Friendly)
1 Core + Glutes Booty-Burning HIIT Workout
Exercises designed to lift, round, and shape your booty
Minimal equipment options + gym variations
Perfect for beginners to advanced fitness levels
Whether your goal is a rounder, fuller booty, stronger core, or a snatched lower body, this eBook gives you the structure, intensity, and flexibility to stay consistent and see results—anytime, anywhere.
🍑 Train smart. Burn deep. Grow your glutes.